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Increasing one's intake of EFAs can be helpful for a wide range of medical conditions, ranging from prostate enlargement to psoriasis to heart disease. What About Dairy Products? Cow's milk is heavily advertised by the dairy industry as a health-promoting food—one that "does a body good." However, while dairy products are a good source of protein, calcium, and some other nutrients, there are a number of important concerns about the safety of this food group.

Fundamentals of Naturopathic Endocrinology Michael Friedman, ND See book keywords and concepts

SYMPTOM GROUP 2 þ Hair loss þ Irritability Total Boxes Checked þ Headaches þ Weight gain þ prostate enlargement ? Breast enlargement þ Puffiness/bloating (If you have checked two or more boxes in this group, turn to "Answers" to find out what type of hormonal imbalance you may have.) HORMONE BALANCE TEST FOR WOMEN SYMPTOM GROUP 1 þ PMS þ Insomnia þ Unexplained weight ? Cyclical headaches gain Total Boxes Checked_ þ Early miscarriage þ Anxiety þ Painful and/or lumpy breasts þ Infertility HORMONE BALANCE TEST FOR WOMEN CONTINUED SYMPTOM GROUP 2 þ Vaginal dryness ?

Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation Ronald L. Hoffman, M.D. See book keywords and concepts

They are prostate enlargement and prostate cancer, which are sometimes, but not necessarily related. It is very common to have prostate enlargement without cancer. In fact, prostate enlargement is virtually universal among North American men, while prostate cancer is not. Nevertheless, it's estimated that the vast majority of men may have "microfoci" of cancer: tiny clusters of cancer cells that are normally of very little consequence, because they are slow-growing. But some of them can develop down the line.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More James F. Balch, M.D. and Mark Stengler, N.D. See book keywords and concepts

The following tests help assess possible reasons for prostate enlargement: Hormone testing (thyroid, DHEA, Cortisol, testosterone, DHT, estrogen, progesterone)—saliva, blood, or urine Intestinal permeability—urine Detoxification profile—urine Vitamin and mineral analysis—blood Digestive function and microbe/parasite/candida testing—stool analysis Food and environmental allergies/sensitivities—blood, electrodermal Toxic metals—hair or urine Essential fatty acid balance—blood or urine Drink green tea (decaffeinated) instead of coffee, as it promotes healthy detoxification.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Men with prostate enlargement must avoid this decongestant because it can make urination much more difficult. Conclusions Allergies don't get the respect they deserve. When you complain about your congestion, most friends and family members will barely sympathize. But allergies can slow you down and make you dangerous behind the wheel. Finding the right treatment to ease your symptoms without causing worse problems is a challenge. Combining several options, including environmental control, may be the most effective solution for solving this common problem.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Not surprisingly, studies using pumpkin seed oil or beta-sitosterol have demonstrated considerable benefits in improving the symptoms of benign prostate enlargement. HOW TO SELECT AND STORE Pumpkin seeds are found both in bulk bins and in prepackaged containers. For maximum freshness, it is always important to ensure there is no moisture in the seeds you are purchasing, and that for bulk items, the bins from which you obtain your beans are covered. For the freshest stock, your grocer should have a high volume and quick turnover.

Quercetin 150-300 mg Allergies, symptoms of prostate enlargement or bladder irritation, eczema. Grape seed extract (95% procyanidolic oligomers) 50-100 mg Systemic antioxidant; best choice for most people under age 50. Also specific for the lungs, diabetes, varicose veins, and protection against heart disease. Ginkgo biloba extract (24% ginkgo flavonglycosides) 120-240 mg Best choice for most people over the age of 50. Protects brain and vascular lining. Milk thistle extract (70% silymarin) 100-300 mg Best choice for additional antioxidant protection of liver or skin needs.

It is estimated that 50 to 60 percent of the men between the ages of 40 and 59 have prostate enlargement. Zinc supplementation has been shown to reduce the size of the prostate in the majority of the patients. The importance of zinc in normal skin function is well known. Typically, serum zinc levels are lower in 13-to-14-year-old males than in any other age group. This group is also the most susceptible to acne. During puberty there is an increased requirement for zinc due to increased hormonal production.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Excess body weight is implicated as a risk factor for many different disorders, including heart disease (page 98), diabetes (page 152), several cancers (page 87) (such as breast cancer [page 65] in postmenopausal women, and cancers of the uterus, colon [page 123], and kidney), prostate enlargement (BPH [page 58]), female infertility (page 187), uterine fibroids, and gallstones (page 193), as well as several disorders of pregnancy, including gestational diabetes, preeclampsia, and gestational hypertension.

Dr. McDougall's Digestive Tune-Up John A. McDougall See book keywords and concepts

The health consequences from an imbalance of our sex hormones can lead to precocious puberty, fibrocystic breast disease, PMS, uterine fibroids, prostate enlargement, and breast, uterine, and prostate cancer. When our bowel bacteria really get out of control, severe forms of colitis and colon cancer can be the consequences. The Microbial Factory Bacteria are not distributed randomly throughout the intestinal tract but are found in different numbers and kinds in different regions of the gut.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Marginal zinc deficiency may be reflected by an increased susceptibility to infection, poor wound healing, a decreased sense of taste or smell, low sperm count, prostate enlargement, or skin disorders. Adequate zinc levels are necessary for proper immune system function, and zinc deficiency results in an increased susceptibility to infection. Zinc appears to be vital for normal thymus gland functioning in the synthesis and secretion of thymic hormones, and in the protection of the thymus from cellular damage.

Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care Michael T. Murray See book keywords and concepts

Quercetin 150 to 300 mg Good choice if allergies, symptom;; of prostate enlargement or bladder irritation, or eczema are also present. and breakage of small blood vessels, preventing easy bruising, promoting wound healing, and providing immune system support. Good dietary sources of flavonoids include citrus fruits, berries, onions, parsley, legumes, green tea, and red wine. In individuals with diabetes who are already showing signs of a long-term complication, we feel that it is extremely important to take a flavonoid-rich extract.

The Healing Miracle of Coconut Oil Bruce Fife and Jon J. Kabara See book keywords and concepts

The most common prostate problem is benign prostatic hyperplasia (BPH) or prostate enlargement. Nearly half of all men between the ages of 40 and 59 and as many as 90 percent of those in their 70s and 80s have some symptoms of BPH. It has become so bad that it's almost an invariable consequence of aging. prostate enlargement, however, is not simply a result of aging, lifestyle and diet play an important role. BPH is only a major problem in westernized countries.

Best Choices From the People's Pharmacy Joe Graedon, M.S. and Teresa Graedon, Ph.D. See book keywords and concepts

Men with prostate enlargement may find nettles especially helpful since some OTC allergy medicines may make this condition worse. • The natural products quercetin and bromelain may help stabilize mast cells and prevent histamine release. • Cromolyn (NasalCrom) is an OTC remedy that also stabilizes mast cells. It should be used preventively before exposure to allergens occurs. Cromolyn does not cause drowsiness. •Oral antihistamines can control symptoms, but they may also make you dangerous on the highways. Even nonsedating products may interfere with driving ability.

In Europe, where Urtica dioicais quite popu- * * * Stinging Nettle (Urtica dioica) This herb is well known in Europe, where it is used primarily to relieve allergy symptoms and improve urinary flow in cases of benign prostate enlargement. The dose that has been used for treating nasal symptoms is 300 milligrams of freeze-dried Urtica dioica per day. Side effects: This herb is usually well tolerated. Mild digestive upset has been reported, especially if it is taken on an empty stomach. Some people may experience an allergic rash and should discontinue use immediately if this occurs.

Now that the value of saw palmetto has been called into question for treating benign prostate enlargement (BPH),42 some men may want to consider stinging nettle instead. Urtica dioica has been used to treat BPH in Europe for decades. There are good reasons why this herb might be effective. For one thing, stinging nettle root affects sex hormone-binding globulin and its ability to interact with hormones like testosterone. Another key player in prostate problems, epidermal growth factor, is inhibited by 53 percent by stinging nettle lectins.

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging Jack Challem See book keywords and concepts

Higher dosages may offset specific health risks, such as benign prostate enlargement or cancer (30 mg of lycopene) or macular degeneration (20 mg of lutein). An Improved Diet and Supplements Reverse Jared's Prediabetes Like many men, Jared enjoyed eating pizza and drinking beer, and he had a sweet tooth as well. By the time he turned forty-five, he had a sizable potbelly. He was thirty pounds overweight and had a forty-inch waist. A blood test showed that his fasting glucose was 105 mg/dl, his fasting insulin was 38 mcIU/ml, and his glycated hemoglobin was 8.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

The drug finasteride (Proscar) may be used to treat moderate prostate enlargement. It blocks an enzyme that converts the male hormone testosterone into dihy-drotestosterone, which promotes the growth of prostate tissue. The drug has been shown to increase urine flow in 30 percent of test cases and to reduce the size of the prostate by 20 percent in more than half the test cases. But it also causes impotence and reduced libido in many cases. In addition, because it reduces the amount of prostate tissue, it can skew the results of the blood test used to detect prostate cancer.

Effective in reducing prostate enlargement. Used clinically in Europe to treat benign prostatic hyperplasia. (BPH). Red clover Flowers. Phytochemicals: Beta-carotene, Fights infection, suppresses appetite, (Trifolium beta-sitosterol, biochanin, caffeic acid, and purifies the blood. Has expecpratense) campesterol, chlorogenic acid, torant, antispasmodic, and relaxing coumarin, coumestrol, daidzein, effects. Relieves menopausal eugenol, formononetin, genistein, symptoms such as hot flashes.

Saw palmetto aids in preventing cancer and, for men, in improving benign (noncancerous) prostate enlargement. It inhibits the production of dihydrotestosterone, a hormone that contributes to enlargement of the prostate. Q Wild yam contains natural steroids that have a rejuvenating effect. Steroids are what help exercise to melt off more weight and build muscle. This hormone is found in the human body as dehydroepiandrosterone (DHEA). Take larger amounts—2,400 mg daily, dropping to 1,600 mg daily—for two weeks, then stop for two weeks.

An expensive newer drug, finasteride (Proscar), is sometimes used to treat moderate prostate enlargement. It blocks an enzyme that converts the male hormone testosterone into dihydrotestosterone, which promotes the growth of prostate tissue. It also reduces the amount of prostate tissue, which can skew the results of the blood test used to detect prostate cancer. 01 Estrogens have been used for the treatment of prostate cancer for sixty years. However, they can cause breast growth and other feminizing effects, as well as cardiac complications.

This causes a hyperplasia (overproduction) of prostate cells, which ultimately results in prostate enlargement. While not cancerous, an enlarged prostate can nevertheless cause problems. If it becomes too large, it obstructs the urethral canal, interfering with urination and the ability to empty the bladder completely. Because the bladder cannot empty completely, the kidneys also may not empty as they should. Dangerous pressure on the kidneys can result. In severe cases, the kidneys may be damaged both by pressure and by substances in the urine.

Saw palmetto has been used to treat prostate enlargement and inflammation, painful ejaculation, difficult urination, and enuresis (the inability to control urination). It reduces prostatic enlargement by reducing the amount of hormonal stimulation of the prostate gland. Q Siberian ginseng is a tonic for the male reproductive organs. Caution: Do not use Siberian ginseng if you have hypoglycemia, high blood pressure, or a heart disorder. Q Other herbs beneficial for the prostate include cayenne (capsicum) and false unicorn root. Recommendations Q Drink more cranberry juice.

The ABC Clinical Guide to Herbs Mark Blumenthal See book keywords and concepts

Patients with the following should consult a healthcare provider before using ephedra: difficulty urinating, prostate enlargement, thyroid disease, depression or other psychiatric condition, or if using a monoamine oxidase (MAO) inhibitor drug, any other prescription or over-the-counter (OTC) drug containing ephedrine, pseudoephedrine, or phenylpropanolamine (PPA) (ingredients found in certain allergy, asthma, cough/cold, and weight control products). (PPA has been removed from the OTC market.

Consult a health care professional before using this product if you have heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder, if you are using a monoamine oxidase inhibitor (MAO), or any other prescription drug, or you are using an over-the-counter drug containing ephedrine, pseudoephedrine or phenylpropanolamine (PPA) (ingredients found in certain allergy, asthma, cough/cold and weight control products).

Patients with the following conditions or symptoms should consult a healthcare provider before using ephedra: difficulty urinating, prostate enlargement, thyroid disease, depression or other psychiatric condition, or if using a monoamine oxidase (MAO) inhibitor, any other prescription drug, or an OTC drug containing ephedrine, pseudoephedrine or phenylpropanolamine (PPA) (ingredients found in certain allergy, asthma, cough/cold, and weight control products). (PPA has been removed from the OTC market, but consumers might still possess older PPA-containing drug products.

Optimal Wellness Ralph Golan, M.D. See book keywords and concepts

Treatment and Preventive Measures CONVENTIONAL MEDICAL TREATMENT • After the age of fifty, it is recommended that men have a yearly rectal exam to check for prostate enlargement, along with a prostate-specific antigen blood test for prostate cancer screening. Until recently, conventional medical treatment for benign prostate enlargement consisted of waiting until the enlargement and symptoms were serious enough to warrant surgery. Now the pharmaceutical drug Proscar™ is given to block the conversion of testosterone to DHT. DIETARY RECOMMENDATIONS • Eat a whole-foods diet.

The Doctors Book of Home Remedies II: Over 1,200 New Doctor-Tested Tips and Techniques Anyone Can Use to Heal Hundreds of Everyday Health Problems the Editors of PREVENTION See book keywords and concepts

With the herbs commonly used to treat prostate enlargement, no such side effects have been reported, according to Dr. Counts. However, he adds, there may be mild gastrointestinal side effects such as nausea in some men. Since the B in BPH stands for benign, there's no health risk in trying herbal remedies once a proper diagnosis has been established by your medical doctor, says Dr. Counts. Given their high success rate, using them could save you the cost of expensive prescription medications and the risk of surgery. Here are the top choices in herbs for prostate enlargement.

Disease Prevention and Treatment The Life Extension Editorial Staff See book keywords and concepts

Autopsy studies show that 40% of men in their 50s are afflicted with benign prostate enlargement (Recker 1996). Those afflicted with benign prostate disease have trouble urinating, or voiding, and are often overly sensitive to the presence of any residual urine in the bladder. Older men often must get up several times a night to urinate and still do not feel they have completely emptied their bladders. The relentless frustration of chronic urinary urgency is a major cause of sleep disturbance and the loss of quality of life as men age.

Prostate Cancer: PSA Parameters and Heredity 6. Prostate Enlargement: Benign Prostate Hypertrophy For specific information about implementing some of the adjuvant drug therapies discussed in this chapter, refer to the Cancer Treatment: The Critical Factors protocol in this book. Please remember that everything that is read should be done so with the conscious thought of how this could apply to the current situation. Those who have prostate cancer are urged to log on to wwwdefprostate.

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